The Doctor Away Blog: Healthy Protein Shakes For Weight Loss

Sunday, February 4, 2018

Healthy Protein Shakes For Weight Loss

Click Here to find the Best Weight Loss products on Amazon!

*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized!

*You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here’s the amount of egg whites I included and what the servings came out to be:

1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium

3 Servings = 75 Calories, 15 grams protein, 225 mg potassium

*Tip: Axe the kale for a superfood that is green like spinach, parsley, broccoli, celery, avocado, to name a few.

*Tip: If you want to add dairy to your shake, axe the egg whites for a healthy protein like greek yogurt, or kefir.

Smoothie Ingredients:

1/2-1 Cup Fresh Kale Greens (fiber, calcium, protein)
1/2-1 Cup Strawberries, Blueberries, Raspberries (vitamins, minerals, anti-oxidants, fat-burning nutrients)
1-2-1 Cup Pineapple (vitamins, minerals, fat-burning nutrients)
1/2-1 TBSP Organic Coconut Oil (healthy saturated fats) (optional)
1 TSP 100% Natural Fiber Powder (for added fiber) (optional)
1 TSP Chia Seed (for added omegas) (optional)
3 Servings Egg Whites (protein)

For Protein Shaker or Vegan Protein Powder seen in video:

Use Code: BRETTFIT for a discount that applies to all product off the MateFit website: www.matefit.me

Drop any questions or comments below!

Instagram: http://instagram.com/brettcap
Instagram: http://instagram.com/brettcapfit
Twitter: http://twitter.com/brettcap
Facebook: http://facebook.com/brettcapfit
Vine: http://vine.com/brettcap
************************************************
Check out my latest cooking video…
Healthy Breakfast Options for Weight Loss

My latest TIP videos…
Foods That Help With Weight Loss:

Protein From Real Food vs. Protein Powder

MORE VIDEOS…
Clean & Quick Meals: Lemon Garlic Shrimp & Spelt Pasta

The 5-min Calorie-Killer

Easy Six Pack Shredder in Just 5 Min

Portobello Mushroom Pizza

VEGAN Quinoa & Balsamic Beet Vinaigrette

Fat-Burning At-Home Stairs Workout:

Motivation For Mental Fitness

MUSIC: +Jed Official
YOUTUBE
https://www.youtube.com/user/Arventex

*Disclaimer
The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.