Here’s jarrod’s vid, take a look:
http://youtu.be/cC4BZqhQKKc
Made some mistakes over the weekend, including on my ‘cheat’ day. but now its back to the weekly grind. Fasting a bit today, going back to 2 shakes + solid dinner starting tomorrow. Wish me the best of luck. I wont lose another 20 this week, I’ll be lucky if its another 4. But I’m determined to make this a way of life!
from DoctorAway http://www.thedoctoraway.com/best/day-7-shake-liquid-diet-down-20-pounds/%20
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