The Doctor Away Blog: COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)

Saturday, February 10, 2018

COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)

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Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0
CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!:
Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q
Pull day: https://www.youtube.com/watch?v=fuMLET4thNY
Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0

My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool

Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout

https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html

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