We highly recommend maintaining a life style that you can follow through with. There is no point in crash dieting for 2 weeks, when you are gonna quit you will end up gaining all the weight back on!
Eat smaller meals at least 6 to 8 times a day, take less stress, sleep 8 hrs a night and most importantly drink 8 to 10 glass of water.
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from TheDoctorAway http://www.thedoctoraway.com/best/diet-tips-best-advice-for-weight-loss-part-6-of-25-hindi-punjabi/%20
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