How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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  How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
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  Dr. Michael Greger: "How Not To Die" | Talks at Google
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  DR MICHAEL GREGER – HOW NOT TO DIE – Part 1/2 | London Real
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  Combating Common Diseases with Plants by Michael Greger
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  Dr. Mercola & Dr. Greger on How Not To Die (Full Interview)
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  How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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  Dr. Mercola & Dr. Greger on How Not To Die
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  Dr Michael Greger/How Not to Die – Great Minds P1
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  Impact Of Whole Food Plant Based Diet On Kidney Failure, Flu, and Other Diseases with Michael Greger
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  The How Not to Die book used as a Tool

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Amazon Price: $29.99 $15.99 You save: $14.00 (47%). (as of July 6, 2018 3:56 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

• Forks Over Knives: The Plant-Based Way to Health
• The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
• Plant Based Diet: A Beginners’ Guide to Choosing and Adopting a Whole Foods, Plant Based Diet
• The Whole30: The 30-Day Guide to Total Health and Food Freedom
• Vegetarian and Plant-Based Diets in Health and Disease Prevention
• The REAL Reason Apple Cider Vinegar Works for Losing Weight – MUST WATCH!

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