The Doctor Away Blog: How to lose 25 pounds in 7 weeks

Tuesday, April 3, 2018

How to lose 25 pounds in 7 weeks | My weight loss vlog series WEEK 1

Click Here For The Best Way To Lose 10 Pounds

Week 1 of my weight loss vlog is complete! So exciting and I'm already seeing and feeling a difference. 1 week down 6 to go! SUBSCRIBE so you can do it with me!!

I am aiming to lose 20lbs in 7 weeks before my holiday! I've done it before Click here to see the results: https://goo.gl/EHnf2J

Art gallery event details:

Artist: http://www.richardgasper.com
exhibition runs from 18 March -16 april
Kinmanin
Bethnal Green Road

Sound effects from: www.freefx.co.uk

Recipes:

All of these meals are less than 15 mins in prep and cooking time.

OATMEAL
– ingredients: 200ml of water, 50-60g oatmeal, 1 tsp honey, handful of fruit any one of these is fine (blueberries, strawberries, 1/2 GRANNYSMITH apple, banana), 7 – 10 nuts (either walnut 1/2s or almonds)

Method: put the cold water and the oatmeal in a pan, then place on the stove stirring gently until oatmeal starts to bubble and you get a consistency that you like this usually takes only 5-10 minutes. place oatmeal in a bowl and your honey, fruits and nut and enjoy

PROTEIN SHAKE:
(disclaimer: protein shake is not for everyone, please consult you doctor or do plenty of research to make sure you get the RIGHT shake for your body) you can also make ths shake without the protein powder x

Ingredients: 150 ml soy milk, 100ml water, 1 banana, handful of strawberries, handful of blueberries (please note, I use only frozen fruits for the shake because it makes it ice cold and lovely – I buy fresh fruits and freeze them myself ), 1 tablespoon all natural peanut butter (try whole earth), 3 tablespoons 0% fat natural yoghurt and protein shake (optional)

method: put all the ingredients in a blender and blitz till smooth.

HALIBUT AND QUINOA @4:22

Ingredients: fresh halibut steaks (you can use cod, or haddock or another white non fatty fish), 50-60g quinoa, Kale, 2 cloves garlic, 1/2 lemon, chestnuts, 1 tbsp capers, 1 cal cooking spray oil, 1 tsp butter

Method: fish – season fish with salt, pepper, juice of half a lemon and put aside. Finely chop the garlic then spray a frying pan with the cooking spray (no more than 10 sprays), . . Now add the fish and saute on each side for about 2 mins. Next add the butter, garlic and capers to the pan. when the butter has melted and the capers and garlic have infused with the butter spoon the mixture over the fish. and you are done.

Quinoa and kale, I use merchant gourmet quinoa as it is already done for you al you need to do is warm it up. So spray a non stick frying pan with the cooking oil spray (3-4 sprays) let it warm up, then add quinoa and stir. After this stir in as much Kale as you like and a little splash of water to cook the cake and place lid on the pan for about 2-3 mins. After the Kale is tender add your chestnuts stir the pot to mix ingredients. and then serve. This should take n more than 5 mins.

Do enjoy! if you make these let me know how it turned out xxxooo

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