The Doctor Away Blog: How to lose 20 pounds fast in 30 days with Bed Sheet Workout #2

Tuesday, April 3, 2018

How to lose 20 pounds fast in 30 days with Bed Sheet Workout #2

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See the seated version of this workout @ https://www.youtube.com/watch?v=QkLFPGuF-tQ

Get the workout DVD @ nowloss.com/dvd and To lose 20 pounds as fast as possible with this awesome bed sheet workout…

1. you need to do it for 20-to-40 minutes (the bed sheet workout in the video is already 20 minutes long so do back-to-back if you dare!)

2. do the bed sheet workout 3-to-4 days per week at 1-to-2 times per day.

3. make sure you follow one of the diet plans at nowloss.com/diet, nowloss.com/8 or any other diet plan you wish. I will post diet videos later so that when you use this bed sheet workout along with a diet you will really lose 20 pounds very fast!

Bedsheet workout means no excuses!!

you can sit down and do this entire workout and if the jumping jacks seated is too complicated (it was for me) then I will have another bedsheet workout soon where all you do is sit down (or of course stand up if you wish)

bed sheet Variations

If you've seen my top 12 battler rope exercises video here @ https://www.youtube.com/watch?v=__bv4D7ii_0 then you can basically take a bed sheet or two bed sheets and perform the same variations in this workout.
You could also replace jumping jacks with any other exercise such as running in place, mountain climbers, squat thrust etc. I will have another bedsheet workout soon where you will be doing all of these options in one workout.

More bedsheet workouts here at https://www.youtube.com/playlist?list=PL5qWKDYV54nGpJwb52SjYO1DYrf9XnEPg

Here is the basic layout of this bed sheet fat loss workout…

Round 1
20 second bed sheet shake
20 second jumping jacks
40 second break before starting round 2

Round 2
20 second bed sheet shake
20 second jumping jacks
20 second bed sheet shake
20 second jumping jacks
40 second break before starting round 3

Round 3
20 second bed sheet shake
20 second jumping jacks
20 second bed sheet shake
20 second jumping jacks
20 second bed sheet shake
20 second jumping jacks
40 second break before starting round 4

Round 4
20 second bed sheet shake
20 second jumping jacks
20 second bed sheet shake
20 second jumping jacks
20 second bed sheet shake
20 second jumping jacks
20 second bed sheet shake
20 second jumping jacks
40 second break before repeating rounds 1-to-4

Repeat all 4 rounds for a total of ONE time for beginners
Repeat all 4 rounds for a total of two-to-four times intermediate-to-advanced

If for some reason you do not have a bed sheet but want to lose 20 pounds as fast as possible then look at my other home fat loss workouts at https://www.youtube.com/watch?v=Q1IpApW3c7w&list=PL5qWKDYV54nHu7QQzGD0PtXGYrdJg0P-s that require NO equpment or you could simply look at all of my other jumping jack only workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM

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I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

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