The Doctor Away Blog: 10 Things I WISH I Knew Before Losing 180 Pounds

Tuesday, April 3, 2018

10 Things I WISH I Knew Before Losing 180 Pounds

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The 10 Things I Wish I Knew
1. The scale is not the only way to measure progress. (Pictures, inches, nsv)
2. Take more pictures
3. More info is NOT always good.
4. Don't be afraid to start counting calories
5. Being "fit" does not make someone an expert, same way that losing weight doesn't make someone an expert.
6. Fruit smoothies are NOT always healthy
7. Enjoy the journey as much as possible, this is is suppose to increase the quality of your life, not decrease.
8. People will unintentionally, or intentionally try to sabotage you
9. If you mess up, it is NOT the end of the world.
10. Less calories is not always a good thing

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